Sports Massage involves the deep treatment of muscle and other soft tissues. It aims to relieve the discomfort and tension caused by muscle tightness, using pressure and friction.
A variety of techniques are used to enhance circulation, improve flexibility, reduce pain and aid recovery.
Deep tissue treatment can be beneficial to many, helping to release tension (often manifested in the neck and shoulder area) and helping in the management of a multitude of soft tissue related injuries and conditions.
For people who do regular sporting activities it can help keep their bodies in good functional order and prevent future injury. It can also be useful for pre and post event training.
Common conditions sports massage therapy can help with:
Sports Massage Therapy
